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Keto, Paleo, Whole 30, and Intermittent Fasting are all hot diet trends right now. They all have one single thing in common as have all diets in history, restriction. Whether the goal is to lose weight or get healthier, it seems that the world has decided we should all be on a restrictive diet. […]

Lunchbox Lessons: How to Pack Healthy Lunches

Today is the first day of school for my daughter! Can you believe it? School supplies and backpacks are ready to go! Now, it’s time for the hard part, packing the lunchbox! While it may not seem like a big deal, it really is for many parents. In order to help parents and teachers, I […]

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