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Yummy Eats

Avocado Chocolate Pudding ( Dairy Free )

I love avocado EVERYTHING, but this Avocado Chocolate Pudding is one of my very fave desserts! It doesn’t take much to satisfy your sweet tooth with this one! It’s rich and decadent!

Dairy free Chocolate Avocado Pudding is so rich and decadent!

It’s February and it’ time to talk chocolate! Am I right? From a nutritional standpoint, chocolate and avocado have a ton of health benefits. Let’s break down why pairing these two foods together is good idea.

CHOCOLATE BENEFITS

May help improve your brain function

May lower blood pressure by improving blood flow and help reduce heart disease risk

Raises your good cholesterol (HDL)

May help protect against sun damage

These aren’t promises but they are been seen in studies.

AVOCADO BENEFITS

Can aid in weight loss by helping you feel fuller longer

May help reduce side effects of chemotherapy and inhibit growth of cancer, specifically prostate

Important for eye health due to their lutein and zeaxanthin content

May aid in symptoms of osteoarthritis

May decrease risk for heart disease

Dig in to this delicious and dairy free Avocado Chocolate Pudding!

So to help decrease added sugars, which is only a tablespoon of agave, I added half of a ripe banana. It truly does mesh well with all the flavors and your are getting even more potassium for dessert! If you usually have ripe bananas laying around, this is a good way to use them up. You can also make my Banana Walnut Bread (gluten/dairy free) if you have any more leftover.

Save Print
Avocado Chocolate Pudding ( Dairy Free )
Author: Betsy Ramirez
Recipe type: dessert
Prep time:  5 mins
Total time:  5 mins
Serves: 2
 
This Chocolate Avocado Pudding is dairy free and delicious!
Ingredients
  • 1 ripe avocado
  • ½ ripe banana
  • ½ teaspoon vanilla extract
  • 4 Tablespoons cocoa powder
  • 1 Tablespoon agave nectar
  • 2 Tablespoons coffee
  • 1 Tablespoon non dairy milk
  • Coconut cream whip and raspberries, optional
Instructions
  1. Place all ingredients in a food processor or blender and blend until creamy and smooth.
  2. Place in 2 - 4 oz cups.
  3. Top with Coconut cream whip (I use So Delicious Coco Whip) and fresh raspberries if desired.
3.5.3251

If you are looking for more healthier dessert options, check out my Oatmeal Chocolate Chip Cookies (gluten free / dairy free).

This Chocolate Avocado Pudding is dairy free, delicious and decadent.

 

 

 

 

Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

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Related


« Oatmeal Chocolate Chip Cookies ( Gluten Free / Dairy Free )
20+ Dietitian Approved Chocolate Desserts for Valentine’s Day »

I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

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