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Betsy Ramirez

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4 Quick and Healthy Snacks for Kids

Snacking is always happening in our house! My kids are always running to the cabinet and asking what there is to eat. Now that they are old enough, it has gotten easier but the lack of ideas makes it easy to go for poor choices. My niece contacted me a few weeks ago to help […]

Lunchbox Lessons for Healthy Kids

Who needs some Lunchbox Lessons? Mom and Dad, do you feel like you are running a restaurant? Are your kids constantly demanding to eat? School may not be in session but that doesn’t mean kids can’t learn some ways to make their own healthy lunches. It doesn’t to be this hard. I am going to […]

ADHD Toolbox for Back to School

If you have ADHD or have a child with ADHD, life can feel overwhelming at times. To sit still and focus on a task can seem like a jail sentence. There is so much to think and do besides focusing on what is in front on you. For some, it can feel like you might […]

Latest Recipes

4 Quick and Healthy Snacks for Kids

bowl of watermelon salsa with chips and lime

Easy Watermelon Mango Salsa

Simple Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

view more recent recipes

Bright Ideas

DIY Quidditch rings

DIY Harry Potter Halloween Quidditch House

This DIY Harry Potter Quidditch theme has been a hit of the neighborhood! Neighborhood kids and fellow Potter fans find something new everytime they come by the house! Harry Potter is one of my all time favorite movies! I can’t even begin to count the number of times I have seen it. My family and […]

How To Make An Intro Video For Your Blog Or Nutrition Business

If you have a blog or nutrition business, you want to let people know you are there. If you want them to keep coming back, you will need to let them know a little about you and what you have to offer. In this post, I want to give you the tools on how to […]

Video Essentials for Dietitians: Live with Abbey Sharp

One of my great passions is to help dietitians develop their video skills. I was fortunate to have Abbey Sharp of Abbey’s Kitchen be a guest for my Live event in my private group for dietitians, Making Videos for Dietitians, to get her expert feedback on You Tube. Abbey is a veteran You Tube star […]

Simple Nutrition

4 Quick and Healthy Snacks for Kids

Snacking is always happening in our house! My kids are always running to the cabinet and asking what there is to eat. Now that they are old enough, it has gotten easier but the lack of ideas makes it easy to go for poor choices. My niece contacted ... continue reading...

Lunchbox Lessons for Healthy Kids

Who needs some Lunchbox Lessons? Mom and Dad, do you feel like you are running a restaurant? Are your kids constantly demanding to eat? School may not be in session but that doesn't mean kids can't learn some ways to make their own healthy ... continue reading...

ADHD Toolbox for Back to School

If you have ADHD or have a child with ADHD, life can feel overwhelming at times. To sit still and focus on a task can seem like a jail sentence. There is so much to think and do besides focusing on what is in front on you. For some, it can feel like ... continue reading...

40+ Books That Teach Kids About Food

I love books that are about food! Since I had kids, I kinda obsess over them and try to make them into a fun project. Now that I teach online Child Nutrition courses I wanted to provide my students with a comprehensive list of books that teach about ... continue reading...

I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

https://youtu.be/9ElbpFveF9Y

Keep Up With The Latest & Greatest!

Food Video Planner
Hey Dietitians! 👋🏻 @eatright_pro has a new b Hey Dietitians! 👋🏻 @eatright_pro has a new book coming out, Communicating Nutrition: An Authoritative Guide, this spring! 🎉🎉🎉
📚 I coauthored Chapter 24: Create Video to Maximize Impact. 🎥 I’ve been making videos since 2016. I started with little equipment and skills. I’ve now developed those and have been taking clients for 2 years now. ⭐️I’ve worked with RDs, bloggers, and brands. ❤️My favorite part is the production process! 💯Join my Facebook group, Making Videos for Dietitians for a supportive community. #dietitiansonly  #rdchat #dietitiansofinstagram
We’re moving from Elsa’s frozen kingdom back t We’re moving from Elsa’s frozen kingdom back to the land of my people! Last PCS to South Carolina coming June 2020! #pcs #byeelsa #ineverwanttolivethisfarnorthagain #southernbelle
Their 1st Night to Shine! #nighttoshine #timtebowf Their 1st Night to Shine! #nighttoshine #timtebowfoundation #sharinggodslove #minotnd
Paparazzi prep for #nighttoshine @saoirselynn Paparazzi prep for #nighttoshine 
@saoirselynn
I teach Child Nutrition through a university. One I teach Child Nutrition through a university. One of the first assignments I give is to have students reflect on the “food rules” they grew up with and if they still use them today. 🍦 It helps them see how food has impacted them throughout their life. 🍦 It helps them reflect on the helpfulness or danger of those rules for themselves and their families. 🍦It creates awareness so they don’t put those messages onto other people’s children whom they may work with in the future. 🍦 Children do NOT need food rules! They are naturally intuitive eaters that can self regulate. Your job is to supply what and when they eat. They determine how much! 👉 So did you have food rules growing up? What were they? How do they impact you today?
You really don’t. #resolutions #newyeargoals #n You really don’t. 
#resolutions #newyeargoals #newyearsresolutions #dietitianapproved #weightloss
2020, let’s hit the slopes! 2020, let’s hit the slopes!
2009 vs 2019 4 moves and 12 countries (visited) la 2009 vs 2019
4 moves and 12 countries (visited) later
Lived in Oklahoma, Virginia, Germany, Louisiana, North Dakota
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Must Reads

4 Quick and Healthy Snacks for Kids

Snacking is always happening in our house! My kids are always running to the cabinet and asking what there is to eat. Now that they are old enough, it has gotten easier but the lack of ideas makes it easy to go for poor choices. My niece contacted me a few weeks ago to help […]

Lunchbox Lessons for Healthy Kids

Who needs some Lunchbox Lessons? Mom and Dad, do you feel like you are running a restaurant? Are your kids constantly demanding to eat? School may not be in session but that doesn’t mean kids can’t learn some ways to make their own healthy lunches. It doesn’t to be this hard. I am going to […]

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Most Popular Recipes

4 Quick and Healthy Snacks for Kids

April 30, 2020 By Betsy Ramirez Leave a Comment

bowl of watermelon salsa with chips and lime

Easy Watermelon Mango Salsa

June 21, 2019 By Betsy Ramirez Leave a Comment

Simple Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

March 6, 2019 By Betsy Ramirez Leave a Comment

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!

20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

February 13, 2019 By Betsy Ramirez Leave a Comment

Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!

Avocado Chocolate Pudding ( Dairy Free )

February 3, 2019 By Betsy Ramirez Leave a Comment

Keep Up with Betsy’s Best!

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