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Betsy Ramirez

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Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

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I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

https://youtu.be/9ElbpFveF9Y

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Food Video Planner

betsramirez

Betsy Ramirez, Dietitian
Instagram post 17862627523585338 Full Thanksgiving prep is happening now. First up is my favorite Mulled Wine Cranberry Sauce which takes me back to living in Germany. This was my favorite time of year overseas. Everything turned magical and all you cared about was food, fests, and friends/family. 🌲 You can grab my recipe in my link in the bio.
Instagram post 17857561057628245 Family Christmas photos today and clearly Gingy has the best smile! 🐶😍 #boxersofinstagram #boxer #boxermom #boxerpuppy
Instagram post 17884992409452455 School mornings are madness! 
Making these Pumpkin Praline Muffins (gluten free / dairy free) so breakfast is one less thing to worry about this week! 
Meal prep doesn’t have to be a big deal. Just make one thing today to make your life easier for the week. With food allergies, I always shoot for a bread item. This gets you all the warm flavors of fall too! What’s your fave thing to prep?
#pumpkinspice #muffins #mealprep #breakfast #glutenfree #dairyfree #linkinbio
Instagram post 17849626606701841 I have a teenager! I still can’t believe it! Time truly does fly! Evan, you inspire me daily! It’s a privilege & a blessing to be your mom. May God bless you & protect you always! I ❤️ you so much my heart could burst! Happy Birthday! “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Prov. 3: 1-6
Instagram post 17849478424718214 My son is my hero! He shares his struggles about his dyslexia with our local news station. Every child deserves an education, and we shouldn’t have to fight educators for their right to read. If kids don’t learn one way, try another and stop blaming the kids. Link is in the bio. #dyslexia #dyslexiaawareness #education #righttoread #structuredliteracy
Instagram post 18111686479018602 International Military Ball in Canada
Instagram post 18028100176233885 Happy Halloween!
Instagram post 17898072862396700 Dyslexia Awareness Month is wrapping up! The data shown is based on science. First and foremost, I respect teachers. I'm a teacher's kid. Teachers were not trained to know how harmful whole language and balanced literacy is. This isn't a blame game. Teachers' hands have been tied. Nationwide data shows the reflection of this with at least 63% of 12 graders below proficient in reading. I see it in my college level courses that I teach. It's a harsh reality we all must face. This is more than a dyslexia issue. This is a national reading crisis! It's an emergency because the longer we wait means 1 more child that feels hopeless and turns to drugs and crime all because they cannot read. Schools push kids through without meeting goals or tell parents "dyslexia is the new buzz word" or use the "they will catch up, give it time". NO! THERE IS NO MORE TIME! It's takes 4x longer to remediate in 4th grade and their self esteem has been long compromised. Parents are literally fighting with schools to educate their kids! It's total insanity to say that out loud and yet, it's time to face this. WAKE UP! Call your school board members and principals and school district superintendents. We must adopt Structured Literacy and save the lives of these kids! #1in5 #saydyslexia #dyslexiaawarenessmonth #dyslexiaawareness #readingfailure #structuredliteracy #ortongillingham
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Easy Watermelon Mango Salsa

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Most Popular Recipes

bowl of watermelon salsa with chips and lime

Easy Watermelon Mango Salsa

June 21, 2019 By Betsy Ramirez Leave a Comment

Simple Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

March 6, 2019 By Betsy Ramirez Leave a Comment

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!

20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

February 13, 2019 By Betsy Ramirez Leave a Comment

Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!

Avocado Chocolate Pudding ( Dairy Free )

February 3, 2019 By Betsy Ramirez Leave a Comment

Gluten free dairy free oatmeal chocolate chip cookies

Oatmeal Chocolate Chip Cookies ( Gluten Free / Dairy Free )

January 20, 2019 By Betsy Ramirez Leave a Comment

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