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Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

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Instant Pot Chicken Salad with Grapes and Pecans

To say that I am a little obsessed with my Instant Pot is an understatement. I don’t even remember the last time I even touched my slow cooker. My Instant Pot makes everything so much faster and tender. I have always made chicken salad by boiling my chicken. It’s a Southern thing we do for […]

My Struggle with Women’s Health

May is Women’s Health Month, and I couldn’t let it pass this year without sharing a very personal struggle and putting calling out the very large elephant in the room. This country, the greatest in the world, fails women in healthcare. We do a really good job at prenatal care but anything else sucks. I […]

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Author: Betsy Ramirez

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