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Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

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I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

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20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

GIVE ME ALL THE CHOCOLATE! Valentine’s Day is the perfect time of year to indulge in some chocolate!  What you may not know is that a little chocolate can actually benefit your health. Yes, dark chocolate is the usual go to for health benefits but milk chocolate also shows promise. The flavanols found in chocolate […]

Avocado Chocolate Pudding ( Dairy Free )

I love avocado EVERYTHING, but this Avocado Chocolate Pudding is one of my very fave desserts! It doesn’t take much to satisfy your sweet tooth with this one! It’s rich and decadent! It’s February and it’ time to talk chocolate! Am I right? From a nutritional standpoint, chocolate and avocado have a ton of health […]

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Most Popular Recipes

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!

20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

February 13, 2019 By Betsy Ramirez Leave a Comment

Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!

Avocado Chocolate Pudding ( Dairy Free )

February 3, 2019 By Betsy Ramirez Leave a Comment

Gluten free dairy free oatmeal chocolate chip cookies

Oatmeal Chocolate Chip Cookies ( Gluten Free / Dairy Free )

January 20, 2019 By Betsy Ramirez Leave a Comment

Remake of Hoppin' John recipe to make it more nutritious with quinoa and kale

Hoppin’ John Quinoa Salad

January 2, 2019 By Betsy Ramirez 2 Comments

mulled wine cranberry sauce

Mulled Wine Cranberry Sauce

November 12, 2018 By Betsy Ramirez Leave a Comment

Keep Up with Betsy’s Best!

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!
Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!
Gluten free dairy free oatmeal chocolate chip cookies
Remake of Hoppin' John recipe to make it more nutritious with quinoa and kale

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