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Betsy Ramirez

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Yummy Eats

Chunky Monkey Overnight Oats

I entered 2017 with a plan and goals. I like to make my plan week by week and month by month. The first week of January I am always a mess. I am putting away Christmas and redecorating my house. I am getting my kids schedule together, as well as my own. It’s not really until the second or third week that I find time to get all my plans on the table and start with a plan of action. One of my goals this year is to do more meal prepping. I got a job as an adjunct professor, teaching online this semester, so time is limited with my jam packed schedule.

I like to break my plans down into chunks. It’s not as overwhelming and I can focus on one area at a time. When working with clients, I also like to chunk things out,
so small changes can lead to big results. Many people have a difficult time with breakfast. We all can get bored sometimes. These make ahead breakfast ideas can help put a little pep in your morning step!


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Chunky Monkey Overnight Oats
Author: Betsy Ramirez
Recipe type: Breakfast
Prep time:  5 mins
Total time:  5 mins
Serves: 1
 
Make mornings easy & delicious with these Chunky Monkey Overnight Oats
Ingredients
  • ½ cup old fashioned oatmeal (gluten free if desired)
  • 1 Tbsp peanut flour
  • ¾ cup milk or non dairy milk
  • 1 banana, sliced
  • 1 tsp mini chocolate chips
  • peanuts for garnish
Instructions
  1. In a mason jar, combine oatmeal, peanut flour, and milk.
  2. Stir or shake and place in the refrigerator overnight.
  3. The next morning, remove oats from fridge and top with banana, chocolate chips, and peanuts.
3.5.3226

 

 

Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

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I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

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