• Bright Ideas
  • Education
  • Travels
  • Simple Nutrition
  • Yummy Eats
    • Breakfast
    • Main Dish
    • Lunch
    • Dinner
    • Snack
    • Side Dish
    • Drinks
    • Breads
    • Soup
    • Appetizer

Betsy Ramirez

food. fun. family

  • Home
  • About Me
  • Let’s Work Together
  • Blog
  • Contact Us
  • Video for RDNs
  • SHOP

Yummy Eats

Blueberry Oat Bars – Gluten Free, Dairy Free

Blueberries are one of my favorite foods! Not only are they little plump balls of deliciousness, but they are low in calorie and high in nutrition. Since July is Blueberry Month and these little blue jewels are in season and on sale, I have been wanting to make something new for breakfast.  These Blueberry Oat Bars are so yummy! I love the crumbly topping and sweetness of the fruit!

These Blueberry Oat Bars are little different from recipes you may see online. I like to puree my blueberries for this recipe. It stems from my childhood obsession of cereal bars that I like my fruit pureed in baked goods like this. My 9 year old daughter wanted the blueberries pureed as well but I still added just a few whole ones on top. Cooking and pureeing the blueberries is the first step in making this recipe. You will need to let it cool down before adding it to the crust.

To make the crust, I use gluten free baking flour. I adore Bob’s Red Mill! I have used others and this is by far my favorite. I also use Bob’s oat flour, gluten free old fashioned oatmeal, and flaxseed meal for this recipe.  The old fashioned oats add some texture and fabulous fiber! It all gets bound together with some Earth Balance dairy free margarine to give it a buttery flavor.

After you press half of it into the pan and reserve the rest for the crumble, it’s time to add your blueberry puree and the few leftover blueberries. I am thinking of making the blueberry puree with ground chia seeds next time and leave out the flour.

I really could just stick my face in it without the crumble, but I would be missing the best part! All that blueberry goodness is ready to get covered up with the rest of the crumble.

I just can’t wait for it to be baked and cooled so I can dig in! They will cut better if you wait until they are cooled.

5.0 from 1 reviews
Save Print
Blueberry Oat Bars - Gluten Free, Dairy Free
Author: Betsy Ramirez
Recipe type: Breakfast
Prep time:  25 mins
Cook time:  30 mins
Total time:  55 mins
Serves: 8-10
 
These Blueberry Oats Bars are the perfect way to use those blueberries in season and on sale. These bars are high in fiber and lower in sugar and fat than normal bars. Bonus, they are gluten and dairy free!
Ingredients
  • Blueberry filling:
  • 1 pint of fresh blueberries
  • Juice of 1 large lemon (2 tablespoons)
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • 3 tablespoons gluten free baking flour
  • Crust:
  • ½ cup oat flour
  • ¼ cup flaxseed meal
  • 1 cup gluten free baking flour
  • 1 teaspoon baking powder
  • ½ cup gluten free old fashioned oats
  • ¼ cup white sugar
  • ¼ cup light brown sugar
  • Zest of 1 lemon
  • 8 tablespoons of melted dairy free margarine
Instructions
  1. Wash and pat dry fresh blueberries.
  2. Set aside ½ cup of blueberries.
  3. In a medium saucepan, combine the remaining blueberries, lemon juice, and sugar.
  4. Cook of medium low heat around 7-10 minutes or until the blueberries have burst and starting to bubble.
  5. Remove blueberries from heat and add vanilla extract and flour, Combine well.
  6. Using an immersion blender, blend blueberries until smooth and let cool. Place in the refrigerator if you want to make this further ahead of time.
  7. While the mixture cools, make the crust and preheat the oven to 350 degrees.
  8. Combine and mix: oat flour, flax, baking powder, oats, sugars, and gluten free flour.
  9. Add melted margarine and combine. Use hands to fully combine into a crumble.
  10. Press half the mixture into a 9x9 pan with parchment.
  11. Top with blueberry puree and ½ cup leftover blueberries.
  12. Add remaining crumble on top.
  13. Bake for 25-30 minutes.
  14. Remove from oven and let cool before cutting into bars.
3.5.3226

ENJOY! 

 

Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

Twitter Facebook

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Related


5 Comments

« 30 Minute Sheet Pan Chicken Fajita Dinner
Slow Cooker Herb Potatoes »

Comments

  1. Jillian says

    July 25, 2017 at 11:50 am

    look so good! can’t wait to try!

    Reply
    • Betsy Ramirez says

      July 27, 2017 at 8:02 pm

      It was so good I made too batches! Thanks!

      Reply
  2. Whitney @ To Live & Diet in L.A. says

    July 25, 2017 at 11:56 am

    Yum!! That blueberry filling looks incredible. The perfect summer snack!

    Reply
  3. Sarah Remmer says

    July 25, 2017 at 6:56 pm

    Yum this looks delicious!

    Reply
    • Betsy Ramirez says

      July 27, 2017 at 8:02 pm

      Thanks, Sarah!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

https://youtu.be/9ElbpFveF9Y

Keep Up With The Latest & Greatest!

Food Video Planner
Hey Dietitians! 👋🏻 @eatright_pro has a new b Hey Dietitians! 👋🏻 @eatright_pro has a new book coming out, Communicating Nutrition: An Authoritative Guide, this spring! 🎉🎉🎉
📚 I coauthored Chapter 24: Create Video to Maximize Impact. 🎥 I’ve been making videos since 2016. I started with little equipment and skills. I’ve now developed those and have been taking clients for 2 years now. ⭐️I’ve worked with RDs, bloggers, and brands. ❤️My favorite part is the production process! 💯Join my Facebook group, Making Videos for Dietitians for a supportive community. #dietitiansonly  #rdchat #dietitiansofinstagram
We’re moving from Elsa’s frozen kingdom back t We’re moving from Elsa’s frozen kingdom back to the land of my people! Last PCS to South Carolina coming June 2020! #pcs #byeelsa #ineverwanttolivethisfarnorthagain #southernbelle
Their 1st Night to Shine! #nighttoshine #timtebowf Their 1st Night to Shine! #nighttoshine #timtebowfoundation #sharinggodslove #minotnd
Paparazzi prep for #nighttoshine @saoirselynn Paparazzi prep for #nighttoshine 
@saoirselynn
I teach Child Nutrition through a university. One I teach Child Nutrition through a university. One of the first assignments I give is to have students reflect on the “food rules” they grew up with and if they still use them today. 🍦 It helps them see how food has impacted them throughout their life. 🍦 It helps them reflect on the helpfulness or danger of those rules for themselves and their families. 🍦It creates awareness so they don’t put those messages onto other people’s children whom they may work with in the future. 🍦 Children do NOT need food rules! They are naturally intuitive eaters that can self regulate. Your job is to supply what and when they eat. They determine how much! 👉 So did you have food rules growing up? What were they? How do they impact you today?
You really don’t. #resolutions #newyeargoals #n You really don’t. 
#resolutions #newyeargoals #newyearsresolutions #dietitianapproved #weightloss
2020, let’s hit the slopes! 2020, let’s hit the slopes!
2009 vs 2019 4 moves and 12 countries (visited) la 2009 vs 2019
4 moves and 12 countries (visited) later
Lived in Oklahoma, Virginia, Germany, Louisiana, North Dakota
Load More... Follow on Instagram
my healthy aperture gallery

Must Reads

4 Quick and Healthy Snacks for Kids

Snacking is always happening in our house! My kids are always running to the cabinet and asking what there is to eat. Now that they are old enough, it has gotten easier but the lack of ideas makes it easy to go for poor choices. My niece contacted me a few weeks ago to help […]

Lunchbox Lessons for Healthy Kids

Who needs some Lunchbox Lessons? Mom and Dad, do you feel like you are running a restaurant? Are your kids constantly demanding to eat? School may not be in session but that doesn’t mean kids can’t learn some ways to make their own healthy lunches. It doesn’t to be this hard. I am going to […]

Categories

  • Bright Ideas
  • Education
  • Simple Nutrition
  • Travels
  • Uncategorized
  • Video
  • Yummy Eats

Most Popular Recipes

4 Quick and Healthy Snacks for Kids

April 30, 2020 By Betsy Ramirez Leave a Comment

bowl of watermelon salsa with chips and lime

Easy Watermelon Mango Salsa

June 21, 2019 By Betsy Ramirez Leave a Comment

Simple Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

March 6, 2019 By Betsy Ramirez Leave a Comment

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!

20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

February 13, 2019 By Betsy Ramirez Leave a Comment

Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!

Avocado Chocolate Pudding ( Dairy Free )

February 3, 2019 By Betsy Ramirez Leave a Comment

Keep Up with Betsy’s Best!

CONNECT WITH ME

Copyright © 2021 · Divine theme by Restored 316

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
This site uses cookies to help provide the best user experience. Read more.