• Bright Ideas
  • Education
  • Travels
  • Simple Nutrition
  • Yummy Eats
    • Breakfast
    • Main Dish
    • Lunch
    • Dinner
    • Snack
    • Side Dish
    • Drinks
    • Breads
    • Soup
    • Appetizer

Betsy Ramirez

food. fun. family

  • Home
  • About Me
  • Let’s Work Together
  • Blog
  • Contact Us
  • Video for RDNs
  • SHOP

Yummy Eats

Meal Prep Bagelwiches

We all sit around the table at breakfast, read through our news feeds, and talk about our days ahead. This is all followed by me handing out packed lunches and kisses as everyone leisurely strolls out the door for school and work. Everyone is smiling, and it’s a fabulous day! Does this sound like fact or fantasy? Maybe your day starts out with kids fighting over the bathroom or refusing to get out of bed, leaving little time for a good breakfast. Well, that’s my reality.

Mornings are the busiest time of our day. Growing up, I skipped breakfast all the time. My head hurt, my stomach growled, and I was not a very nice person until I ate. I am pretty strict about making sure my kids have a good breakfast, even if it’s rushed. Meal prepping is really helping my family stay happy and well fed in the mornings. My husband is really enjoying a hot meal, even if we are still in bed when he leaves.

I have been wanting to make something with these bagel thins for awhile. It wasn’t until I found these cute little tart baking cups at Michael’s that I came up with the idea to make breakfast sandwiches. The tart cups are the perfect size for the eggs to cover the bagel. Make sure they are waxed so the egg doesn’t stick to the cup.

 


Save Print
Meal Prep Bagelwiches
Author: Betsy Ramirez
Recipe type: Breakfast
Prep time:  20 mins
Cook time:  10 mins
Total time:  30 mins
Serves: 8
 
Make breakfast easy with these Meal Prep Bagelwiches!
Ingredients
  • 8 eggs
  • 8 (3-1/2 inch diameter) waxed paper bakeware (looks like a small tart pan)
  • Salt & Pepper
  • 1 pack of thin sliced bagels (8 in a bag)
  • 8 slices of cheese
  • 8 slices of ham
Instructions
  1. Preheat oven to 350 degrees.
  2. Place paper 8 tart cups on a large baking sheet.
  3. Spray each cup with oil, wiping up any puddles of oil.
  4. In a glass measuring cup, crack one egg at a time.
  5. Add a dash of salt and pepper to each egg and pour one at a time into each of the 8 cups.
  6. Bake for 8-10 minutes, being careful not to overbake.
  7. Remove from oven and let cool.
  8. Remove eggs from cups and set aside.
  9. Assemble bagelwich: bagel, egg, ham, and cheese.
  10. Wrap each bagelwich in waxed paper.
  11. Label and date 8 freezer bags.
  12. Place bagelwiches in the bags.
  13. Place in the freezer.
  14. When ready to eat, remove from freezer.
  15. Place in the microwave for 1 minute - 1 minute, 30 seconds.
Nutrition Information
Serving size: 1 bagelwich
3.5.3226

 

 

 

Author: Betsy Ramirez

Betsy is a registered dietitian/nutritionist, homeschool mom, & fairy tale junkie, who loves getting crafty. Being on my bike and lifting weights are my therapy. Thinking outside the box is my jam!

Twitter Facebook

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)

Related


Leave a Comment

« Strawberry Lemon Yogurt Bowl
Buffalo Cauliflower Bites »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I am so tickled you are here!

I'm Betsy! I'm a registered dietitian, homeschool mom, Air Force wife, & world traveler. I love my family, food, crafts, exercise, nutrition, and now homeschool! Thank you for joining me at my kitchen table.

https://youtu.be/9ElbpFveF9Y

Keep Up With The Latest & Greatest!

Food Video Planner
Follow on Instagram
my healthy aperture gallery

Must Reads

4 Quick and Healthy Snacks for Kids

Snacking is always happening in our house! My kids are always running to the cabinet and asking what there is to eat. Now that they are old enough, it has gotten easier but the lack of ideas makes it easy to go for poor choices. My niece contacted me a few weeks ago to help […]

Lunchbox Lessons for Healthy Kids

Who needs some Lunchbox Lessons? Mom and Dad, do you feel like you are running a restaurant? Are your kids constantly demanding to eat? School may not be in session but that doesn’t mean kids can’t learn some ways to make their own healthy lunches. It doesn’t to be this hard. I am going to […]

Categories

  • Bright Ideas
  • Education
  • Simple Nutrition
  • Travels
  • Uncategorized
  • Video
  • Yummy Eats

Most Popular Recipes

4 Quick and Healthy Snacks for Kids

April 30, 2020 By Betsy Ramirez Leave a Comment

bowl of watermelon salsa with chips and lime

Easy Watermelon Mango Salsa

June 21, 2019 By Betsy Ramirez Leave a Comment

Simple Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

March 6, 2019 By Betsy Ramirez Leave a Comment

Give the gift of chocolate with more than 20 chocolate dessert recipes from Registered Dietitians!

20+ Dietitian Approved Chocolate Desserts for Valentine’s Day

February 13, 2019 By Betsy Ramirez Leave a Comment

Diary Free Chocolate Avocado Pudding is the perfect dessert for chocolate lovers!

Avocado Chocolate Pudding ( Dairy Free )

February 3, 2019 By Betsy Ramirez Leave a Comment

Keep Up with Betsy’s Best!

CONNECT WITH ME

Copyright © 2023 · Divine theme by Restored 316

Copyright © 2023 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...